Strength &
Cardio

a group class in the gym

Strength & Cardio

Category: strength-training

Learn how to incorporate elements like AMRAPs (as many reps as possible), EMOMs (everyminute on the minute), and RFTs (rounds for time) through a fun teamwork session.
06 STRENGHT CARDIO

benefits

Increased Caloric Burn
Boosted Heart Health
Enhanced Functional Fitness

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