Three people doing a workout in a modern gym with exercise equipment in the background.

Endurance

Category: aerobics

This class incorporates elements of cardio and aerobic moves, but with a lower intensity level. We use longer sets and work to build overall fitness while keeping the heart rate below 80%.
A collage of gym activities: weightlifting, group class, and a man sprinting.

benefits

Improved Stamina
Better Energy Levels
Enhanced Fat Utilization

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