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Cardio vs. Strength Training: What’s Right for Your Fitness Goals?
Both are great forms of exercise, but they work in different ways and help you reach different goals. So, which one is right for you?
What Are Your Fitness Goals?
To figure out whether cardio or strength training is right for you, it’s important to first think about what you want to achieve.
Want to Lose Weight?
Cardio burns a lot of calories during your workout, which can help with weight loss. But strength training is just as important because it helps build muscle. The more muscle you have, the more calories your body burns, even when you’re resting!
Best Workouts:
- Combine both cardio and strength training. For example, you could do 30 minutes of cardio followed by 20 minutes of strength exercises.
- Try HIIT (High-Intensity Interval Training), which combines bursts of cardio with strength moves for a fat-burning, full-body workout.
Want to Build Muscle?
If you want to get stronger and build muscle, strength training is key. Lifting weights helps you develop lean muscle, which also helps you burn more fat in the long run.
