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Muscle Mass

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ready to move
with purpose?

OTHER CLASSES

Three people exercising in a gym with weights and equipment.

Muscle Mass

Category: strength-training

If growing your muscles is one of your gym goals, this is the class for you! We use high reps and short rest periods to really get your muscles pumping. The exercises are designed to build mass through hypertrophy.
A collage of people performing various exercises, including weightlifting, squats, and floor workouts.

benefits

Muscle Pump and Size
Improved Recovery
Increased Blood Flow to Muscles

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our gym has
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