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The Best Foods to Eat Before and After Fasting for Optimal Energy
Fasting is a powerful practice that benefits both the body and mind. Whether you’re fasting for religious reasons—such as Ramadan or Lent—or following an intermittent fasting routine for health and fitness, what you eat before and after your fast plays a crucial role in maintaining energy, preventing fatigue, and supporting muscle recovery. For gym-goers, it’s […]
5 Common Mistakes to Avoid When Exercising While Fasting
Fasting is more than just refraining from food – it’s a journey of discipline, renewal, and self-discovery. Whether you’re fasting for spiritual reasons, like during Ramadan or Lent, or for health benefits such as detoxification and improved metabolism, it offers a unique opportunity to reset both body and mind. However, staying active while fasting comes […]
Nutrition and Fitness | What to Eat to Support Your Gym Goals
Time spent working out is just one piece of the puzzle when it comes to your physical health. While a well-rounded workout routine is important for building strength and endurance, what you eat also plays a pivotal role in supporting your fitness goals. Proper nutrition has the power to fuel you through challenging workouts, help […]
