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Don’t Let Winter Freeze Your Fitness Goals—Stay on track with our tips!
As the cold weather sets in, it’s easy to let your fitness routine hibernate. Cosy nights in, shorter days, and chilly winds can make even the most dedicated gym-goer want to stay wrapped up in blankets. But what if winter wasn’t a time to slow down, but instead a season to grow stronger? At Moorgate […]
Why You Should Be Lifting Weights: A Beginner’s Guide
Have you been going to the gym regularly but aren’t sure why you’re doing it? Maybe you want to get stronger, look better, or run faster. These are great goals! But did you know that lifting weights offers many other benefits too? Let’s look at why strength training is so important. 1. Build Muscle and […]
Cardio vs. Strength Training: What’s Right for Your Fitness Goals?
Cardio vs Strength Training: What’s Right for Your Fitness Goals? Both are great forms of exercise, but they work in different ways and help you reach different goals. So, which one is right for you? What is Cardio? What is Strength Training? Cardio is any activity that raises your heart rate and keeps it up […]
