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The Best Foods to Eat Before and After Fasting for Optimal Energy
Fasting is a powerful practice that benefits both the body and mind. Whether you’re fasting for religious reasons—such as Ramadan or Lent—or following an intermittent fasting routine for health and fitness, what you eat before and after your fast plays a crucial role in maintaining energy, preventing fatigue, and supporting muscle recovery. For gym-goers, it’s […]
5 Common Mistakes to Avoid When Exercising While Fasting
Fasting is more than just refraining from food – it’s a journey of discipline, renewal, and self-discovery. Whether you’re fasting for spiritual reasons, like during Ramadan or Lent, or for health benefits such as detoxification and improved metabolism, it offers a unique opportunity to reset both body and mind. However, staying active while fasting comes […]
Why a Good Night’s Sleep is Your Best Gym Partner
Ever feel like you’re doing everything right – working out, eating well, but still not seeing results? The answer might be simpler than you think: sleep. In honour of World Sleep Day, let’s talk about why quality rest is essential for your fitness journey and how you can improve your sleep to maximise performance. How […]
Don’t Let Winter Freeze Your Fitness Goals—Stay on track with our tips!
As the cold weather sets in, it’s easy to let your fitness routine hibernate. Cosy nights in, shorter days, and chilly winds can make even the most dedicated gym-goer want to stay wrapped up in blankets. But what if winter wasn’t a time to slow down, but instead a season to grow stronger? At Moorgate […]
Why You Should Be Lifting Weights: A Beginner’s Guide
Have you been going to the gym regularly but aren’t sure why you’re doing it? Maybe you want to get stronger, look better, or run faster. These are great goals! But did you know that lifting weights offers many other benefits too? Let’s look at why strength training is so important. 1. Build Muscle and […]
Cardio vs. Strength Training: What’s Right for Your Fitness Goals?
Cardio vs Strength Training: What’s Right for Your Fitness Goals? Both are great forms of exercise, but they work in different ways and help you reach different goals. So, which one is right for you? What is Cardio? What is Strength Training? Cardio is any activity that raises your heart rate and keeps it up […]
