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Why You Should Be Lifting Weights: A Beginner’s Guide
Have you been going to the gym regularly but aren’t sure why you’re doing it? Maybe you want to get stronger, look better, or run faster. These are great goals! But did you know that lifting weights offers many other benefits too? Let’s look at why strength training is so important. 1. Build Muscle and […]
How to confidently begin a new workout routine
Cardio vs. Strength Training: What’s Right for Your Fitness Goals? Both are great forms of exercise, but they work in different ways and help you reach different goals. So, which one is right for you? What Are Your Fitness Goals? To figure out whether cardio or strength training is right for you, it’s important to […]
Strength Training 101: The Basics You Need to Know
Are you ready to get stronger, feel amazing, and take your fitness to the next level? Strength training is a great way to build muscle, burn fat, and improve your overall health. The best part? It’s not just for bodybuilders or athletes—anyone can do it, and it’s especially important for women! Strength training is more […]
