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Don’t Let Winter Freeze Your Fitness Goals—Stay on track with our tips!
As the cold weather sets in, it’s easy to let your fitness routine hibernate. Cosy nights in, shorter days, and chilly winds can make even the most dedicated gym-goer want to stay wrapped up in blankets. But what if winter wasn’t a time to slow down, but instead a season to grow stronger? At Moorgate […]
Why You Should Be Lifting Weights: A Beginner’s Guide
Have you been going to the gym regularly but aren’t sure why you’re doing it? Maybe you want to get stronger, look better, or run faster. These are great goals! But did you know that lifting weights offers many other benefits too? Let’s look at why strength training is so important. 1. Build Muscle and […]
How to confidently begin a new workout routine
As summer comes to an end, many of us are looking to get back into a routine we may have let slide over the past few months. Fall is the ideal season for a fresh start in various areas of life, including fitness. If your workouts have taken a back seat during the summer, now’s […]
Strength Training 101: The Basics You Need to Know
Are you ready to get stronger, feel amazing, and take your fitness to the next level? Strength training is a great way to build muscle, burn fat, and improve your overall health. The best part? It’s not just for bodybuilders or athletes—anyone can do it, and it’s especially important for women! Strength training is more […]
