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Think you’re too busy to exercise? Think again! With just a little planning, you can turn your workday into a great chance to get moving, feel stronger, and maybe train for the London Marathon one day – just like over 50,000 runners who are taking part in the London Marathon on Sunday 27 April 2025. Whether you’re just lacing up your running shoes for the first time or getting back into jogging, these tips will help you go from desk to 5K and beyond in no time.
To become a better runner, it’s important to follow a balanced workout plan that keeps your whole body strong and healthy. Mixing strength training, mobility exercises, and regular running helps you avoid injuries and improve your performance over time.
At Moorgate Fitness Club, we’ve got everything you need to support your running journey — from expert-led classes and top-quality equipment to a supportive community that keeps you motivated.
Start with a Healthy Plan
The hardest part is just getting started. But a healthy start doesn’t have to be big or perfect. Try something small—like jogging for 10 minutes on your break or walking instead of taking the bus. Little steps lead to big changes.
Lunchtime Workouts That Work
Lunch breaks are the perfect time to sneak in a quick exercise session. A 20–30 minute gym exercise can boost your energy, help you focus better in the afternoon, and even lift your mood. Keep a pair of running shoes or trainers at your desk and you’ll always be ready to go!
If you’re near Moorgate Fitness Club, you’re in luck—our gym is right in the heart of the city. That means you can jog on the treadmill or hop into a lunchtime class, before heading back to work.
Make Movement Part of Your Daily Routine
Making movement part of your daily routine is one of the simplest ways to protect your health and lay the foundation for long-term fitness. Try linking it to something you already do—like getting off the Tube a stop early or jogging to work with a backpack. Add your favourite music or podcast to make it more enjoyable. These small daily actions help build confidence and create the building blocks for more structured workouts in the future — and before long, movement becomes something you enjoy, not just a task to tick off.
Join a Community That Gets It
At Moorgate Fitness Club, we understand busy schedules. That’s why we offer late hours, clean showers, expert-led classes, and top-quality gym equipment right by your office. We’re here to support your goals, whether you’re new to exercise or preparing for the London Marathon, and joining is easy – simply download the Moorgate Fitness Club app from the App Store or Google Play and choose your membership.
Ready to Lace Up?
If you’ve been thinking about getting into running, building healthy habits, or just trying a new gym exercise, this is your sign. We’ve created a handy checklist to assist you on the journey, so you can easily find a method that’s right for you!
Download the checklist to help you fit running into your workday
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