Train Together
Transform Individually
Enjoy specialised group exercise classes to help you achieve your goals in each area of physical fitness – aerobics, strength, and the mind-body connection.
Our classes aren’t your typical group workouts...
they’re run more like small group PT sessions, making sure you get plenty of personalised instruction from our expert trainers. The focus is about moving forward on your fitness journey in a supportive, friendly and non-judgmental environment where everyone is rooting for you. Whether you’re a gym newbie or a seasoned pro, here to build strength, improve fitness, or simply try something new – we’re with you every step of the way!
strength
Build up your strength with heavy sets and longer recovery periods in between.
Endurance
Class incorporates elements of cardio & aerobic moves with a lower intensity level.